It has been around 30 to 31 years since I was in total tip top shape.  As with most things I do, I go all out and even did it more so back 30 years ago.  I remember training so hard that I would just about drop when I got home from practices.  I was […]

Over the past few months I have been really pondering all the weight I have gained over the years.  Two years ago, I had lost about 35 lbs and it felt so good but neglect and being too busy helped me to gain it all right back.  So last week my wife Lora and I […]